![]() ![]() However, let’s say you are eating low-carb or keto, there are still ways for your cooking or baking to taste delicious when you use sugar-free sweeteners like erythritol, xylitol, stevia, or monk fruit instead of sugar. While it may not be the first ingredient that comes to mind, many popular recipes actually rely upon sugar-free sweetened condensed milk to achieve the right flavors and textures.Īs you know, sugar is an integral ingredient in most baking recipes because it not only sweetens the food but also creates tenderness and moistness. It’s important to know why you would need sugar-free sweetened condensed milk before beginning your keto baking or cooking journey. Low carb baking recipes can be hard to find when you don’t want to sacrifice flavor and texture, but this DIY sweetened condensed milk recipe is sugar-free and delicious you won’t even be able to tell that there’s a difference between this keto recipe and the real thing. Its sweet flavor may be off-putting for some and doesn’t typically serve as a good substitute for regular milk in recipes.LOW CARB, SUGAR-FREE SWEETENED CONDENSED MILK Sweetened condensed milk is high in calories and unsuitable for people with cow’s milk protein allergy or lactose intolerance. Therefore, it can’t always be used as a substitute in recipes - especially in savory dishes. It’s typically too sweet to replace regular milk. While some people may enjoy the sweet, unique flavor of sweetened condensed milk, others may find it unpalatable. If this is the case for you, note that sweetened condensed milk contains more lactose in a smaller volume. Some people with lactose intolerance can tolerate small amounts of lactose spread throughout the day ( 5). If you have a milk protein allergy or are lactose intolerant, then this product is unsuitable for you. Sweetened condensed milk is made from cow’s milk and thus contains both milk proteins and lactose. Unsuitable for People With Milk or Lactose Intolerance The high number of calories in a small volume of sweetened condensed milk can be either positive or negative, depending on your needs.įor people trying to gain weight, it can be an excellent tool, but for those trying to lose weight, it may provide additional and unnecessary calories. ![]() Though there are some benefits to using sweetened condensed milk, it may also come with some downsides. Its high nutrient content also makes it a great ingredient for fortifying foods and making them more calorie-dense, for those who need it. You can store sweetened condensed milk for a long time without refrigeration. Using sweetened condensed milk to boost calorie content may be more beneficial than using sugar alone since the product also provides extra protein, fat and some bone-healthy minerals like calcium and phosphorus. In fact, fortifying your morning oatmeal with just 2 tablespoons (1 ounce or 30 ml) of sweetened condensed milk adds an extra 90 calories and 2 grams of protein to your meal ( 3). Its high calorie content makes sweetened condensed milk an excellent ingredient for people who are trying to gain weight. Always check the instructions on your can to maximize freshness. However, once opened, it must be kept in the fridge, and its shelf life is dramatically reduced to around two weeks. It can be stored in cans for very long periods without refrigeration - often up to a year. The added sugar in sweetened condensed milk means that it lasts a lot longer than regular milk. Though some people may avoid sweetened condensed milk due to the high number of calories it provides, it does have some advantages. ![]()
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